Take control of your health & wellbeing the natural way

Welcome to Apples to Zinc – Specialist in nutrition support to help you and your family achieve your health goals be it weight loss, fertility, hormone support, troublesome tummies, allergies, cholesterol management, energy optimisation and so much more!

Based in Maidenhead, Berkshire and serving all local areas.

Latest Blog Posts

Thyroid Health Workshop
23 May

Thyroid Health Workshop

If your thyroid isn't functioning quite as it should be then why not book your place on my talk on the 4th June 3-5pm in White Waltham, Maidenhead. We will cover: What the thyroid does What can go wron...
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Nutrition and Fertility
24 Jan

Nutrition and Fertility

This is an article on Nutrition and Fertility that I wrote for Infertility UK magazine.  Enjoy! ----- Starting a family isn’t always straightforward and, according to the latest NHS figures, around 1 in 6...
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Lunchbox Helper
31 Aug

Lunchbox Helper

Do you need a lunchbox helper?  Are you forever wondering what to give your child at school lunchtime? Having a healthy lunch as a growing child is extremely important.  Some of the benefits include: Max...
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PAMPs and Health
2 Aug

PAMPs and Health

PAMPS – what on earth are they?! Standing for “Pathogen Associated Molecular Patterns” and discovered by the University of Leicester, these harmful bacterial are thought to increase a person’s risk of diseas...
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Surviving the BBQ Season
15 Jun

Surviving the BBQ Season

  The Great British BBQ!! Have you tried for the last few months to eat well and get your body looking a little healthier for summer and then “BAM” barbecue season hits and threatens to derail all yo...
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The fat minefield
21 Jan

The fat minefield

Fat's now big news but are confused with the fat minefield - which is good and which is bad? Fats – What you need to know! Since the 1980’s those who have wanted to lose weight, stay healthy or control thei...
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Testimonials

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Thank you for your help in all the advice you gave on adding avocados, good oil and nuts and seeds. It has been a revelation.  With some trial and error I have finally found a way of eating that works for me and does not involve counting calories or following a diet plan.  I am loving my food, not counting calories and not feeling hungry and the weight is falling off.
Mrs W, age 62 – overweight & low energy
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Thyroid Information Seminar - Here;s what people had to say: "Fantastic - Very Informative" "Looking forward to the next one" "really good - thank you"
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Janet has an understanding, warm and attentive professional manner, quickly putting me at my ease and conducting a sensitive and carefully structured consultation. Her recommendations are proving most effective in improving my health, boosting my energy, and increasing my sense of well-being.
David, age 75
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I’ve struggled with my weight for 20 years – what a breath of fresh air Janet is!  We talked, she explained factors which were contributing to my weight gain and we set realistic goals and changes to my diet.  It was very motivating! I’m 8 weeks in and I’ve lost 8kg and my fitness and energy levels have drastically improved – Thanks so much, Janet!
Nicki, age 38