Fat's now big news but are confused with the fat minefield - which is good and which is bad?
Fats – What you need to know!
Since the 1980’s those who have wanted to lose weight, stay healthy or control thei...
One already sold out - don't miss out Book today!
I'm running some workshops in early 2016 which start with a 4 week detox and then give you information about how to eat well. Why not book your place and ma...
It happens to us all - party season starts and the waist band gets tighter! This blogs helps you to survive Christmas without gaining weight.
Christmas is a wonderful time of year where we spend time with f...
These healthier baked scotch eggs are delicious and are great hot as a meal or cold in lunchboxes. They are simple to make and so much healthier than any scotch egg you can buy in the supermarkets.
In this article I talk all about the thyroid and nutrition - I hope you find the information useful!
The thyroid gland is a butterfly shaped gland that sits in the neck. Its main role is as “en...
Thank you for your help in all the advice you gave on adding avocados, good oil and nuts and seeds. It has been a revelation. With some trial and error I have finally found a way of eating that works for me and does not involve counting calories or following a diet plan. I am loving my food, not counting calories and not feeling hungry and the weight is falling off.
Mrs W, age 62 – overweight & low energy
Thyroid Information Seminar - Here;s what people had to say:
"Fantastic - Very Informative"
"Looking forward to the next one"
"really good - thank you"
Janet has an understanding, warm and attentive professional manner, quickly putting me at my ease and conducting a sensitive and carefully structured consultation.
Her recommendations are proving most effective in improving my health, boosting my energy, and increasing my sense of well-being.
David, age 75
I’ve struggled with my weight for 20 years – what a breath of fresh air Janet is! We talked, she explained factors which were contributing to my weight gain and we set realistic goals and changes to my diet. It was very motivating!
I’m 8 weeks in and I’ve lost 8kg and my fitness and energy levels have drastically improved – Thanks so much, Janet!