Take control of your health & wellbeing the natural way

Welcome to Apples to Zinc – Specialist in nutrition support to help you and your family achieve your health goals be it weight loss, fertility, hormone support, troublesome tummies, allergies, cholesterol management, energy optimisation and so much more!

Based in Maidenhead, Berkshire and serving all local areas.

Blogs

Healthy Fats and Bad Fats

Healthy Fats and Bad Fats

This can be quite a confusing topic.  People often still have the belief that all fats are bad for us thanks to media messages over the last few decades. This article is designed to help you navigate the wor...
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Don’t say DETOX!

Don’t say DETOX!

DETOX….or rather DON’T SAY DETOX! It’s January and the pressure is on to be a new improved you.  Everywhere you look it seems to be “detox” this, “clean eating” that and ”fad diet” the other.  I wanted t...
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Thyroid Health Workshop

Thyroid Health Workshop

If your thyroid isn't functioning quite as it should be then why not book your place on my talk on the 4th June 3-5pm in White Waltham, Maidenhead. We will cover: What the thyroid does What can go wron...
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Testimonials

Thank you for your help in all the advice you gave on adding avocados, good oil and nuts and seeds. It has been a revelation.  With some tri...
Mrs W, age 62 – overweight & low energy
Thyroid Information Seminar - Here;s what people had to say: "Fantastic - Very Informative" "Looking forward to the next one" "really goo...
Janet has an understanding, warm and attentive professional manner, quickly putting me at my ease and conducting a sensitive and carefully s...
David, age 75
I’ve struggled with my weight for 20 years – what a breath of fresh air Janet is!  We talked, she explained factors which were contributing ...
Nicki, age 38