Thyroid Health Workshop

Understanding your
If your thyroid isn't functioning quite as it should be then why not book your place on my talk on the 4th June 3-5pm in White Waltham, Maidenhead. We will cover: What the thyroid does What can go wrong Understanding blood test results How to help yourself - food and lifestyle advice The event is booking only and great value at £15 per person for 2 hours.  To se...
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Nutrition and Fertility

Egg , chives and black plate look like sperm competition, Spermatozoons floating to ovule
This is an article on Nutrition and Fertility that I wrote for Infertility UK magazine.  Enjoy! ----- Starting a family isn’t always straightforward and, according to the latest NHS figures, around 1 in 6 couples have difficulty conceiving. 100 years ago large families were the norm and, with food budgets small, people ate a diet that was entirely unprocessed, largely ...
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Lunchbox Helper

School lunch box for kids. Funny flower shaped sandwiches, fruits, vegetables and juice. Selective focus
Do you need a lunchbox helper?  Are you forever wondering what to give your child at school lunchtime? Having a healthy lunch as a growing child is extremely important.  Some of the benefits include: Maximising nutrient intake to support growth and development Refuelling them after a long morning of learning & play Helps give them energy throughout the afternoon ...
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PAMPs and Health

page-head-about-nutritional-therapy
PAMPS – what on earth are they?! Standing for “Pathogen Associated Molecular Patterns” and discovered by the University of Leicester, these harmful bacterial are thought to increase a person’s risk of diseases such as coronary artery disease and type 2 Diabetes. Announced in February this year by the University, this finding is potentially huge.  The PAMPs are found on pr...
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Surviving the BBQ Season

BBQ
  The Great British BBQ!! Have you tried for the last few months to eat well and get your body looking a little healthier for summer and then “BAM” barbecue season hits and threatens to derail all your hard work and make you pile on the pounds again?  If this is a yes for you then read on - this article is your summer guide to enjoying a barbecue without the worry ab...
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Mrs W, age 62 – overweight & low energy

testimonial-celebrate
Thank you for your help in all the advice you gave on adding avocados, good oil and nuts and seeds. It has been a revelation.  With some trial and error I have finally found a way of eating that works for me and does not involve counting calories or following a diet plan.  I am loving my food, not counting calories and not feeling hungry and the weight is falling off.
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The fat minefield

good or bad fats
Fat's now big news but are confused with the fat minefield - which is good and which is bad? Fats – What you need to know! Since the 1980’s those who have wanted to lose weight, stay healthy or control their cholesterol levels have generally limited or cut out the fat in their diet. The supermarkets are literally saturated with low fat alternatives to almost every product ...
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