Healthy After School Snacks

By Janet Padfield / September 5, 2018

When a child gets home from school they can be pretty hungry.  Being quite small…

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Understanding Sugars in Your Child’s Diet

By Janet Padfield / August 29, 2018

Sugar has been getting a lot of media coverage of late and not for good…

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The Importance of Sleep in Children

By Janet Padfield / August 22, 2018

Lights on or lights off, own bed or in with mum and dad, 10 specific…

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Childhood Obesity

By Janet Padfield / August 15, 2018

The topic of childhood obesity has been hitting the headlines more and more frequently over…

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Lunchbox Helper

By Janet Padfield / August 31, 2016

Do you need a lunchbox helper?  Are you forever wondering what to give your child…

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Healthy Lunchbox Talk

By Janet Padfield / September 23, 2015

It’s tomorrow evening – Don’t forget to book your place to avoid disappointment. Only £6…

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