The fat minefield

good or bad fats
Fat's now big news but are confused with the fat minefield - which is good and which is bad? Fats – What you need to know! Since the 1980’s those who have wanted to lose weight, stay healthy or control their cholesterol levels have generally limited or cut out the fat in their diet. The supermarkets are literally saturated with low fat alternatives to almost every product ...
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Managing an overweight child

the size of stomach of children with overweight.
Helping Children’s Weight Management – The Overweight Child The fifth National Childs Measurements Programme (NCMP) has just announced its latest findings.  It revealed: Obesity prevalence is decreasing for boys in Reception, and rising for girls in Year 6, prevalence of both obesity and excess weight remains higher for boys than for girls in all ages measured. Obesity in...
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