Client Testimonials
What Clients Say
These are real stories from women who’ve worked with me and found clarity, balance, and confidence through nutrition.
Hearing how others have felt supported, understood, and empowered can make it easier to take that first step.
Every client’s journey is unique, but my goal is always the same - helping women reconnect with their bodies and feel well again.
Below are some of the kind words shared by clients who’ve worked with me for hormonal balance, gut health, fertility, energy, perimenopause, and overall wellbeing.
Hormone Health & Menstrual Balance
Mrs EC was 30 when she came to see me. She had a long history with endometriosis. A previous surgery had improved things but the effects were wearing off and the pain was on the return. EC was struggling with debilitating pain and wanted to explore if nutrition may help with her management of this condition.
We worked together with 4 sessions across 3 months. Life was busy, she was newly married and renovating a house. Work was stressful too. EC had low energy, some acne, low mood, painful periods that would result in missed work and the bowels were not optimal especially in the week before the period.
We worked on making small changes that were realistic and achievable within EC's busy life. These were focused on reducing inflammation, balancing blood glucose levels, optimising nutrient intake and balancing the macro nutrients. EC embraced the recommendations and worked hard on making new habits.
Here's what she had to say:
"When I first sat with Janet, I felt sluggish and sad. I have Endometriosis and after 12 months of reduced pain from surgery, I was noticing that it was on the return. Endometriosis is medically managed using hormones, and I was not keen to follow this path. I had been researching alternative methods to manage the condition and reduce pain, and frequently came across nutrition as being key. I was not comfortable exploring this alone and sought help via Janet as the nutritional expert. Over three months, we have worked through a programme of changes to support my health and improve my condition to a point where my period arrives and I can still function! No mean feat, when previously it would confine me to my bed with extreme pain for 2 days. I still have a few challenges to complete (reducing sugar!) but I'm working on it. I now feel empowered and more knowledgeable when making food related decisions and couldn’t have done so on my own. Janet is warm, funny and kind and I recommend her services wholeheartedly. Thank you"
Mrs EC
Fertility Nutrition
Mrs MP was struggling to conceive. She had PCOS, irregular periods, low energy, bloating and was very stressed. Over a 3 month period be worked on stress management, improved sleep, increased plant foods, increased exercise, reduced sugars and introduced an overnight fast. After the 3 months Mrs P had significantly improved sleep, had no bloating, had lost body fat and gained muscle, had improved skin and nails and was feeling full of energy. To support fertility Mrs P was also seeing a specialist.
Here's what Mrs P said in her latest email where she share a picture of her beautiful newborn baby:
"I've been meaning to email you for months but alas life has been so busy but I wanted to let you know our darling daughter - the one I was so desperate for when I did the course with you has arrived. Hubby and I have broadly stuck to your principles on eating etc and along with successful ovarian drilling surgery I honestly believe eating well helped up get pregnant so quickly after the surgery.
Thank you so much"
Mrs MP, age 30
Gut Health
Client 1
Miss KB had been diagnosed with coeliac and was struggling with a lot of digestive discomfort and bloating despite cutting out gluten. She was young and active and loved going out with friends so this was really impacting her life.
We worked together over 3 months and increased fibre, overall nutrients eaten and we worked on a plan to reduce risks of cross contamination at home and when out. We also uncovered another potential food that was creating issues and cutting that out had a positive impact on the symptoms. KB was also referred to a consultant during our work together so that she could have both the medical and nutrition support. There were still some symptoms that needed to be investigated further and the gastroenterology team would be able to support that fully.
Here's what KB's mum has to say:
"My daughter has coeliac disease and just cutting out gluten didn't ease her symptoms. Janet helped enormously with her diet and with these changes her stomach pains eased considerably. I would recommend Janet, she listens and then acts accordingly."
KB's Mum
Client 2
Mrs CF had had IBS for many years and had reached the point where she'd had enough. Some of the more standard changes just weren't making symptoms much better and so we discussed running some tests. CF completed a stool test and it gave us much more insight into what was going on. From that we were able to really target what needed support and CF really did embrace the recommended changes.
Here's what CF said about her experience:
"I have suffered with IBS and general digestive problems for many years and finally decided I needed to do something about it where many discussions with GPs hadn't really helped. Janet is great - incredibly knowledgeable and just the right balance of kindness and firmness. The plan she designed for me was manageable and helpful. I needed a number of tests as it transpired my issues were not that straightforward but we got there in the end and I'm delighted with the results. I know now what I can and can't eat, my symptoms are negligible if I stick to that and I also lost 9kg!" - Mrs CF
Perimenopause & Menopause Nutrition
new testimonial coming soon
Would you like to share your experience?
If you’ve worked with me and would like to share a few words about your experience, I’d love to hear from you.
Testimonials help other women feel confident about reaching out for support.
Are You Ready To Start Your Journey?
If you would like to explore working with me to see if I can support your health goals then please book in for a free no obligations call by clicking this button