Feel Well. Feel Balanced. Feel Like You Again
Personalised nutrition support for women at every stage of life.
When your body feels out of balance - whether it’s low energy, bloating, brain fog, or hormonal changes - it can be hard to know where to start.
I help women understand what’s happening beneath the surface and use food, lifestyle, and simple strategies to restore balance, confidence, and calm.
I’m Janet, a Registered Nutritional Therapist based in Maidenhead, Berkshire, specialising in women’s health and wellbeing.
Together, we’ll find what works for you - practical, evidence-based, and completely personal.
How I Can Help
Nutrition support designed for real life.
I work with women experiencing:
- Hormonal changes (PMS, PCOS, perimenopause, menopause)
- Digestive issues (bloating, IBS, gut discomfort)
- Fatigue, brain fog, or mood swings
- Fertility, pregnancy, and postnatal recovery
- Stress-related or emotional eating
- Recovery and rebuilding after illness
Through personalised consultations, group workshops, and workplace wellbeing sessions, I help women reconnect with their bodies and feel better - without restriction or overwhelm.
Power Hour
A focused 60-minute session to get quick clarity on your nutrition goals or challenges. Perfect for a lunchtime slot
1-to-1 Consultations
Get tailored, evidence-based nutrition guidance to help you feel better, move forward, and make changes that last.
Workshops & Talks
Friendly, practical workshops and corporate wellbeing sessions that make nutrition advice simple and inspiring.
Meet Janet
I’m a Registered Nutritional Therapist and member of the British Association for Nutrition and Lifestyle Medicine (BANT) and Complementary and Natural Healthcare Council (CNHC).
My approach is realistic, compassionate, and evidence-based - helping women discover what their bodies need to thrive.
You won’t find fad diets or food guilt here, just calm guidance and steady support.
Why Women’s Health Nutrition?
Every woman’s story is unique - and so is her health.
From teenage hormones to menopause, our bodies are constantly changing, and nutrition can make a powerful difference at every stage. I focus on helping women:
- Understand their symptoms and triggers
- Build sustainable energy
- Support digestion and hormones
- Restore balance and confidence
You can explore these areas in more detail on the Women’s Health Nutrition Services page.
Testimonials
How to Get Started
Three simple steps to feel more like yourself again.
1. Book a Free Discovery Call
A relaxed chat to talk through what’s been going on for you and how I can help.
2. Choose Your Service
Select the approach that best fits your needs - from a one-off session to ongoing 1-to-1 support.
3. Begin Your Journey
Start making small, realistic changes that help you feel balanced, energised, and in control again.
Professional Memberships
