childhood - puberty - fertile years - perimenopause - senior years

The female body goes through some big hormonal transitions over a lifetime and not every stage is a breeze.

*The menstrual cycle may not run smoothly

*Having babies may be more of a challenge

*Feeling frazzled, exhausted and overwhelmed is common in motherhood

*The perimenopause is often full of symptoms and struggles

*The senior years may create health challenges from the reduction in female hormones

*There's also hormone related cancers that can hit at any stage

I'm Janet and I'm on a mission to provide science-backed nutrition advice at every stage of womanhood.  It's really not much fun feeling low on energy, having abnormal menstrual cycles or PMS or struggling with fertility and through the perimenopause.

The good news though is that you don't have to put up with feeling this way. Everyday I work with women, just like you, who want to take back control of their hormones, health and energy levels and start feeling great again.

Women often cope with their symptoms in a very stoic "keep calm and carry on" type of way. Some over or under eat, choose the wrong foods, feel anger or sadness or simple hate their bodies.  Please let me help you - you deserve to feel better than this.