Women’s Health Nutritionist in Maidenhead & Online
Feel Well. Feel Balanced. Feel Like You Again
Making nutrition make sense and achievable in real life
When your body feels out of balance - whether it’s low energy, bloating, brain fog, or hormonal changes - it can be hard to know where to start.
I help women understand what’s happening beneath the surface and use food, lifestyle, and simple strategies to support their health without unnecessary restriction, complicated food rules or feeling they have to eat perfectly.
I’m Janet, a Registered Nutritional Therapist based in Maidenhead, Berkshire, specialising in women’s health and wellbeing across the UK (online and in person).
Together, we’ll find what works for you using practical, evidence-based and completely personalised support. Helping you feel better, while building confidence in your food choices and a more relaxed approach to eating.
How I Can Help
Nutrition support designed for real life, with a focus on women’s health nutrition.
I work with women experiencing:
- Hormonal changes, including PMS, PCOS, perimenopause and menopause
- Digestive issues, including bloating, IBS and gut discomfort
- Fatigue, brain fog or changes in mood
- Fertility, pregnancy and postnatal recovery
- Stress-related or emotional eating
- Nutrition support during and after cancer treatment
- Recovery and rebuilding after illness
- Coming soon: Nutrition support for eating disorders and disordered eating
Through personalised consultations and workplace nutrition talks and workshops, I help women understand what may be influencing how they feel and find practical, evidence-based ways to support their health without unnecessary restriction, complicated food rules or overwhelm.
Power Hour
A focused 60-minute session to get quick clarity on your nutrition goals or challenges. Perfect for a lunchtime slot
1-to-1 Consultations
Get tailored, evidence-based nutrition guidance to help you feel better, move forward, and make changes that last.
Workshops & Talks
Friendly, practical workshops and corporate wellbeing sessions that make nutrition advice simple and inspiring.
Meet Janet
I’m a Registered Nutritional Therapist and member of the British Association for Nutrition and Lifestyle Medicine (BANT) and Complementary and Natural Healthcare Council (CNHC).
My approach is realistic, compassionate, and evidence-based - helping women discover what their bodies need to thrive.
You won’t find fad diets or food guilt here, just calm guidance and steady support.
Why Women’s Health Nutrition?
Every woman’s story is unique - and so is her health.
From teenage hormones to menopause, our bodies are constantly changing, and nutrition can make a powerful difference at every stage. I focus on helping women:
- Understand their symptoms and triggers
- Build sustainable energy
- Support digestion and hormones
- Restore balance and confidence
You can explore these areas in more detail on the Women’s Health Nutrition Services page.
Testimonials
How to Get Started
Three simple steps to feel more like yourself again.
1. Book a Free Discovery Call
A relaxed chat to talk through what’s been going on for you and how I can help.
2. Choose Your Service
Select the approach that best fits your needs - from a one-off session to ongoing 1-to-1 support.
3. Begin Your Journey
Start making small, realistic changes that help you feel balanced, energised, and in control again.
Professional Memberships
