Surviving Christmas Without Gaining Weight
It happens to us all – party season starts and the waist band gets tighter!…
Read MoreBaked Scotch Eggs
These healthier baked scotch eggs are delicious and are great hot as a meal or…
Read MoreThyroid and Nutrition – What you need to know
In this article I talk all about the thyroid and nutrition – I hope you…
Read MoreEnjoy Pie? Make it a healthier Pie!
We all love a pie, however, the problem with pie is that it isn’t exactly…
Read MoreThyroid Seminar – Sunday 1st November
Want to learn more about thyroid conditions? Want to understand the potential symptoms? Want to…
Read MoreHealthy Lunchbox Talk
It’s tomorrow evening – Don’t forget to book your place to avoid disappointment. Only £6…
Read MoreApple & Cinnamon Cupcakes Recipe
Enjoy this easy, tasty and healthy apple and cinnamon cupcakes recipe
Read MoreSandwiches
Earlier in the year was national sandwich week and a big celebration of this bread based…
Read MoreSugar Vs Artificial Sweetener
“Sugar is bad” – that’s what we are constantly told by the media, slimming groups, dentists and GP’s. Even the government’s ‘Changes for Life’ campaign tells us to make sugar swaps. Their advice?…… switch to low sugar alternatives. According to the campaign we should…
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