Pancake Day – It doesn’t have to be bad
Pancake Day – there really is no avoiding it when you have children….or are a…
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Vegetarian for A Month
Just before Christmas my daughter asked “Can we try being vegans for January?” I was…
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How To Survive The Festive Season
Christmas is a time that many people let their hair down and indulge. This is…
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Going Sugar Free
Of all the recommendations I give to my clients in clinic, cutting back on sugar…
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Healthy Fats and Bad Fats
This can be quite a confusing topic. People often still have the belief that all fats…
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Don’t say DETOX!
DETOX….or rather DON’T SAY DETOX! It’s January and the pressure is on to be…
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Thyroid Health Workshop
If your thyroid isn’t functioning quite as it should be then why not book your…
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Nutrition and Fertility
This is an article on Nutrition and Fertility that I wrote for Infertility UK magazine.…
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