PREBIOTICS VERSUS PROBIOTICS
What is the difference between a prebiotic and a probiotic? I like to think of…
Read MoreShould You Take Supplements?
6 minute read
A lot of people have them but should we take supplements? It’s a question I get asked a lot. In this blog I explain the benefits and the potential issues
Read MoreTo ZOE or not to ZOE? My thoughts on the ZOE Trial
It seems that most people have heard about the ZOE trial – it’s literally everywhere. …
Read MoreWhat Is Frazzle?
I talk about being frazzled all the time with my clients and on social media…
Read MoreIs Food Stressing You Out?
When we think about stress we often think about emotional stressors but do you ever…
Read MoreKeeping Healthy In Autumn & Winter
My top tips for your health in Autumn As the leaves start to change colour…
Read MoreWhy Not Embrace “Reset September” & Improve Your Wellbeing?
Does September feels like a reset month or a time for reflection for you? Honestly,…
Read MoreOats – when a good thing can go wrong
It is a well-known fact that oats are great for our health but just having…
Read MoreMeal Planning
When I mention meal planning to clients, I am either met with enthusiasm or utter…
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