Not everyone needs or desires a full one-on-one program, which is why the Power Hour offers a more focused alternative. In this session, we'll dive into one specific health goal of your choice. We’ll discuss your goal, relevant health history, and I'll provide you with a detailed report containing up to four personalized recommendations to help you move closer to achieving that goal.

Examples of health goals for a Power Hour include:

• Which supplements are right for me?
• A Starter guide to balancing blood glucose
• Making healthier food choices
• Lowering cholesterol
• The benefits of fasting
• Tips for effective weight loss

Please note that the Power Hour is not suitable for children, individuals undergoing cancer treatment, those with active or suspected eating disorders, or those with complex medical conditions. This service is designed for those seeking simple, actionable adjustments to improve their health.